Nutritional value

Rice is a relatively cheap provider of energy and can form part of a healthy, satisfying diet due to its nutritional properties:

  • Complex carbohydrate
  • High energy value
  • Slow energy release
  • Rich in fibre
  • Source of protein
  • Contains vitamin E, vitamins B (niacin and thiamine) and potassium
  • Low in fat
  • Contains no cholesterol
  • Gluten-free
  • Easily digested.

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